The holidays are beautiful and meaningful. They can also be busy, overwhelming and energetically heavy. This retreat is created to help you refill your own cup before the season begins. A space to slow down, reconnect with yourself and remember that caring for others begins with caring for you.

During this half-day experience we will gently nurture the mind, body and spirit together:

• At-Home Facial Cupping Tutorial

Learn how to lift, tone, drain and soften your skin with this relaxing and natural facial technique. You will be guided step-by-step so you can confidently do it at home.

• Make and Take Self Care Craft

You will create your own personalized self care gift to either keep for yourself or gift to someone you love.

• Breathwork and Guided Meditation

Release tension, soften the nervous system and reconnect with your inner calm.

• Sound Bath + Gentle Yoga

Trinity from Twin Lotus Yoga will be guiding us through a restorative sound bath and teaching a handful of gentle yoga movements you can easily practice at home.

This retreat is about remembering yourself during the holidays. Restoring your energy. Nourishing your heart. Coming back home to your breath, your body and your peace.

Sunday, November 23rd

9am to 1pm

Held at Santosha Spa & Wellness.

Spaces are limited so everyone has a comfortable and meaningful experience.